Getting there
Cycling or walking to work is also known as active commuting. It can be a practical way to incorporate physical activity into your day. How easy it
Getting there
Cycling or walking to work is also known as active commuting. It can be a practical way to incorporate physical activity into your day. How easy it
Getting there
Cycling or walking to work is also known as active commuting. It can be a practical way to incorporate physical activity into your day. How easy it
You’ve chosen your small change and you’ve managed to be consistent with it for a few days. How do you then stretch that out into weeks and months? When does
You’ve chosen your small change and you’ve managed to be consistent with it for a few days. How do you then stretch that out into weeks and months? When does
You’ve chosen your small change and you’ve managed to be consistent with it for a few days. How do you then stretch that out into weeks and months? When does
Small Changes are all you need
to help you move more.
We have already established that Small Changes are easier to make and more likely to be sustainable compared to Big Changes.
It’s
I posted about the first of these recently. This is so simple yet true. Let's go through each of them
1.WATER ??
We are fortunate enough to have a continuous supply
Kilpatrick Hills, outside Drumchapel, Glasgow, Sept 2018
Have you ever gone for a walk somewhere scenic on a lovely day and come back feeling generally better? That's because nature is good