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Psychology

Small Changes
Psychology
March 2, 20201Comments

Kindness Matters: It’s a kind of revolution

Update The importance of treating others with kindness has very much been at the forefront of the new recently. At A Year Of Small Changes we have been trying to stress
by Laura Taylor
Small Changes
Psychology
March 2, 20201Comments

Kindness Matters: It’s a kind of revolution

Update The importance of treating others with kindness has very much been at the forefront of the new recently. At A Year Of Small Changes we have been trying to stress
by Laura Taylor
Small Changes
Psychology
Social
February 24, 20200Comments

Using Habits for Permanent Change

Picture with thanks to Essayontime.com.au What are habits and how can we use them for permanent change? A habit is an action that our brain has learned to perform in association with
by Laura Taylor
Small Changes
Psychology
February 14, 20202Comments

What is willpower?

What willpower means... Image credited to Pixabay What is willpower? It's the ability to drag myself out of bed early to do some exercise before work.  Or to walk past the chocolates
by Laura Taylor
Small Changes
Psychology
January 13, 20200Comments

Consistency is more than important than perfection.

'Consistent imperfection' That's how I would describe my own journey over the last 10 years or so. I spent much of my teens and twenties trying to set big goals and failing pretty quickly. Instead, I have learned to do things a different way. Read on to find out more.
by Laura Taylor
Small Changes
Psychology
January 13, 20200Comments

Consistency is more than important than perfection.

'Consistent imperfection' That's how I would describe my own journey over the last 10 years or so. I spent much of my teens and twenties trying to set big goals and failing pretty quickly. Instead, I have learned to do things a different way. Read on to find out more.
by Laura Taylor
Small Changes
Psychology
January 13, 20200Comments

Consistency is more than important than perfection.

'Consistent imperfection' That's how I would describe my own journey over the last 10 years or so. I spent much of my teens and twenties trying to set big goals and failing pretty quickly. Instead, I have learned to do things a different way. Read on to find out more.
by Laura Taylor
Small Changes
Activity and Exercise for all
AYOSC Team
Diet, Nutrition and Body Weight
Physical Health
Psychology
Sleep
Stress
January 6, 20202Comments

Welcome to 2020 – from the AYOSC team

Image credited to Pixabay Happy New Year and new decade.  New Years resolutions or not, it's almost impossible not to reflect over the past year. Our ethos has always been to provide up to
by Laura Taylor
Small Changes
Activity and Exercise for all
AYOSC Team
Diet, Nutrition and Body Weight
Physical Health
Psychology
Sleep
Stress
January 6, 20202Comments

Welcome to 2020 – from the AYOSC team

Image credited to Pixabay Happy New Year and new decade.  New Years resolutions or not, it's almost impossible not to reflect over the past year. Our ethos has always been to provide up to
by Laura Taylor
Small Changes
Activity and Exercise for all
AYOSC Team
Diet, Nutrition and Body Weight
Physical Health
Psychology
Sleep
Stress
January 6, 20202Comments

Welcome to 2020 – from the AYOSC team

Image credited to Pixabay Happy New Year and new decade.  New Years resolutions or not, it's almost impossible not to reflect over the past year. Our ethos has always been to provide up to
by Isabel Howat
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