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AYOSC Team

Small Changes
Activity and Exercise for all
AYOSC Team
Diet, Nutrition and Body Weight
Physical Health
Psychology
Sleep
Stress
January 6, 20202Comments

Welcome to 2020 – from the AYOSC team

Image credited to Pixabay Happy New Year and new decade.  New Years resolutions or not, it's almost impossible not to reflect over the past year. Our ethos has always been to provide up to
by Laura Taylor
Small Changes
Activity and Exercise for all
AYOSC Team
Diet, Nutrition and Body Weight
Physical Health
Psychology
Sleep
Stress
January 6, 20202Comments

Welcome to 2020 – from the AYOSC team

Image credited to Pixabay Happy New Year and new decade.  New Years resolutions or not, it's almost impossible not to reflect over the past year. Our ethos has always been to provide up to
by Laura Taylor
Small Changes
Activity and Exercise for all
AYOSC Team
Diet, Nutrition and Body Weight
Physical Health
Psychology
Sleep
Stress
January 6, 20202Comments

Welcome to 2020 – from the AYOSC team

Image credited to Pixabay Happy New Year and new decade.  New Years resolutions or not, it's almost impossible not to reflect over the past year. Our ethos has always been to provide up to
by Isabel Howat
Small Changes
AYOSC Team
January 1, 20192Comments

Welcome to 2019 – from the AYOSC team

A lot has happened since the AYOSC website went live in October. It's been fun, stressful, motivating, humbling, refreshing and, we all agree, one of the most positive things
by Laura Taylor
Small Changes
AYOSC Team
October 5, 20180Comments

Meet the Team

Welcome to “A year of small changes.” We are a group made up of medical doctors, a dietician and a personal trainer who each have a keen interest in   promoting
by Laura Taylor

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