January 6, 20202Comments

Welcome to 2020 – from the AYOSC team

Image credited to Pixabay Happy New Year and new decade. New Years resolutions or not, it's almost impossible not to reflect over the past year. Our ethos has always been to provide up to

by Laura Taylor

Activity and Exercise for all

AYOSC Team

Diet, Nutrition and Body Weight

January 6, 20202Comments

Welcome to 2020 – from the AYOSC team

Image credited to Pixabay Happy New Year and new decade. New Years resolutions or not, it's almost impossible not to reflect over the past year. Our ethos has always been to provide up to

by Laura Taylor

Activity and Exercise for all

AYOSC Team

Diet, Nutrition and Body Weight

January 6, 20202Comments

Welcome to 2020 – from the AYOSC team

Image credited to Pixabay Happy New Year and new decade. New Years resolutions or not, it's almost impossible not to reflect over the past year. Our ethos has always been to provide up to

by Isabel Howat

AYOSC Team

January 1, 20192Comments

Welcome to 2019 – from the AYOSC team

A lot has happened since the AYOSC website went live in October. It's been fun, stressful, motivating, humbling, refreshing and, we all agree, one of the most positive things

by Laura Taylor

AYOSC Team

October 5, 20180Comments

Meet the Team

Welcome to “A year of small changes.” We are a group made up of medical doctors, a dietician and a personal trainer who each have a keen interest in promoting

by Laura Taylor