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The team behind Small Changes
So, what is included in our programme?
Our programme, created by health professionals, guides you through making small changes to your daily routines. As well as nutrition and physical activity, we focus on improving sleep, managing stress and being part of a community.
Our online programme can be used by everybody, even those who may not know how or where to start.
We help you make small, gradual, positive health changes that are achievable and lasting.
Top tips for success, changing your environment
Want to get a head start now? Check out our guide to simple changes you can make to start creating new habits.