A unique pathway to health and wellbeing 

There is no doubt that 2020 was a difficult year for many of us. The impact of the COVID pandemic is ongoing with many of us struggling with increased stress at home or at work, poor sleep, feeling isolated, lacking in energy and out of control. If you can identify with any of this then this programme is for you.

So, what is included in our programme?


Our programme, created by health professionals, guides you through making small changes to your daily routines. As well as nutrition and physical activity, we focus on improving sleep, managing stress and being part of a community.

Our online programme can be used by everybody, even those who may not know how or where to start.

We help you make small, gradual, positive health changes that are achievable and lasting.

GET STARTED TODAY

Small Changes


Our plans are designed to keep you on track.

Intro Plan

Working From Home Package

one-off payment

mastercard

who's behind small changes?


Over 70 years of combined medical, physical, mental and nutritional experienced rolled into one program.

Dr. Matt Wild

consultant clinical psychologist, ma (hons.), dclinpsy


Dr. Laura Coia

general practitioner, mbchb, mrcp, nmrcgp


Grant Yuill

level 3 personal trainer, strength & conditioning coach


Dr. Isabel Howat

diabetologist & endocrInologist, mbchb, mrcp (glas)


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Let us guide you through the process of making small sustainable changes in your day to day lives to improve your health and reduce your risk of developing chronic mental and physical health conditions in the long term.

Nutrition

Improve your relationship with food and develop healthy eating habits.

Sleep

Understand the importance of good quality sleep. Optimise your sleep environment and your bedtime routine.

Activity

Learn how to improve your posture, increase your mobility and build activity into your daily life.

Community

Become more connected with your community and learn how this can benefit your health.

Stress

Techniques to reduce your stress levels and build resilience.

Working From Home

Revamp your home working environment and routines to reduce work stress and create a healthy daily routine.

Psychology Of Change

Evidence based approaches to successful and sustained change

Top tips for success, changing your environment

Want to get a head start now? Check out our guide to simple changes you can make to start creating new habits.